Daily workout - Jul 01, 2025

Warm-up

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

45 degree push-up

8 reps

Members Only

Ab Crunch with Knee Switch

30 reps

Sideways Leg Raise

15 repetitions per side

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!