EmpowerFit:Programs for Women
Beginner: Women’s Glute Workout
Start your journey to a stronger, rounder, and more toned booty with this beginner-friendly glute workout! These targeted exercises help you build strength, shape your lower body, and lay the foundation for long-term progress—all while keeping it fun and effective.
This content available only members!
This content available only members!
Intermediate: Women’s Glute Workout
Take your glute training to the next level with this dynamic workout designed to sculpt, strengthen, and lift! With increased intensity and precision, this routine pushes your lower body to new heights, delivering visible results and improved endurance.
This content available only members!
This content available only members!
Advanced: Women’s Glute Workout
Get ready to challenge your limits and build powerful, sculpted glutes with this high-intensity workout! Designed for those who want serious results, this routine maximizes muscle activation and definition for a stronger, more athletic lower body.
This content available only members!
This content available only members!
Refreshing 10-Minute Morning Full-Body Workout for Women
Wake up and energize your body with this quick, full-body routine that sets the tone for a productive day! Designed to refresh your mind, boost circulation, and activate every muscle, it’s the perfect way to start strong.
This content available only members!
This content available only members!
Tone & Glow: 10-Minute Leg Workout for Women
Sculpt, define, and add confidence to your stride with this quick yet effective leg workout! These moves target your thighs and glutes, helping you build lean muscle, improve tone, and feel unstoppable in just 10 minutes.
This content available only members!