AlphaFit: Programs for Men
Beginner Chest Workout for Men
Build a solid foundation with this beginner-friendly chest workout, designed to enhance strength and muscle definition. Perfect for anyone looking to develop a broader, more powerful chest while mastering essential movements.
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Intermediate Chest Workout for Men
Take your chest training up a notch with this intermediate-level workout! This program introduces more challenging exercises, boosting size, strength, and definition for a fuller, more sculpted look.
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This content available only members!
Advanced Chest Workout for Men
Push your limits and achieve maximum muscle growth with this advanced chest workout! Engineered for those ready to build serious strength and size, this routine will leave your chest stronger, more powerful, and fully developed.
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Rise & Grind: Quick 10-Min Full-Body Workout
Kickstart your day with this high-energy full-body session! Designed to wake up your muscles, improve mobility, and elevate your strength, this quick yet effective workout gets you fired up for the day ahead.
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Power Arms: 10-Minute Biceps Boost
Get bigger, stronger arms in just 10 minutes! This quick, high-intensity biceps workout delivers an incredible pump while improving definition and size—perfect for when you need a rapid boost.
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10-Minute Lower Body Dominance
Strengthen and sculpt your legs with this explosive lower-body workout! Designed to enhance power, endurance, and stability, this quick session ensures you build strong, athletic legs with just 10 minutes of work.
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Mass & Definition: 20-Minute Biceps & Triceps workout
Take your arms to the next level with this targeted 20-minute workout! Combining power and endurance training, this session is built to maximize biceps and triceps growth for thick, well-defined arms.
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