Full-Body Workout Program: From Ultra-Beginner to Expert
Ultra Beginner full body workout
Perfect for those justng their fitness journey! This low-intensity, easy-to-follow workout introduces you to the fundamental movements, helping you build a strong foundation while improving your overall strength and coordination.
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This content available only members!
Beginner full body workout
If you’ve already dipped your toes into training and completed the Ultra Beginner level, this is your next step! The exercises are slightly more challenging but still beginner-friendly, ensuring you develop solid fundamentals while gradually increasing intensity.
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This content available only members!
Intermediate full body workout
Designed for those who have mastered the basics and built up some endurance. These workouts introduce higher intensity and more complex movements, targeting your entire body for increased strength, stability, and stamina.
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This content available only members!
Advanced full body workout
Time to level up! These workouts are built for those who train regularly and seek tougher challenges. With increased intensity and technical demands, this level pushes your physical limits, enhancing power, endurance, and athletic performance.
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This content available only members!
Expert full body workout
The ultimate test for experienced athletes! These high-intensity, complex workouts demand full-body control, strength, and endurance. Perfect for those who are ready to maximize their capabilities and push themselves to an elite level.
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