Adam Deres - Introduction
Adam Deres - Introduction
Welcome to the Final Form Program!
If we haven’t met yet, let me introduce myself. I’m Ádám Deres, the creator of the Final Form Program, a coach, and an athlete. You might know me through the 115 Official fitness team, my acrobatics classes, my background as a show dancer, or perhaps from various TV shows. Movement has been at the heart of my life since I was six years old, and training and sports have inspired me to grow—physically and mentally—from a young age.
Everyone has their own story and goals forng a lifestyle transformation—just like you and me. There’s a reason you’re here watching this video right now. Don’t forget that reason as you move forward.
For me, my fitness journey began 15 years ago with a single comment from my choreographer that crushed my confidence about my body. Looking back, I’m incredibly grateful for that moment. Without it, I wouldn’t be here today, and this program wouldn’t exist. I truly believe that every experience, good or bad, leads us somewhere meaningful.
The Final Form Program is the result of everything I’ve learned and taught over the past 15 years about bodyweight training. It’s designed to provide progressive workout plans for everyone—from complete beginners to advanced athletes. These plans are accessible anytime, anywhere, with minimal equipment—whether you’re at home or on the other side of the globe.
With months of guided programs, level-specific full-body, upper-body, and leg workouts, quick sessions, challenges, and more, you’ll find everything you need to transform your fitness routine. Plus, you’ll get access to essential tips on proper nutrition, recovery, and building healthy habits—all tailored to help you reach your highest potential.
My goal with the Final Form Program is to help you become your best self while showing you how much your life can improve through fitness, a solid routine, and movement. The mental strength and perseverance you’ll develop through bodyweight training won’t just change your body—it’ll transform your entire life.
If you’re ready, join me on this journey! Build the new you, step out of your comfort zone, and discover just how much you’re capable of. Unleash your inner strength, connect with yourself on a deeper level, and let’s achieve your goals together.
Let’s get started!