Daily workout - Jan 15, 2026
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
In and Out Push-Up
10 reps
Members Only
Side Hip Raise
12 repetitions per side
Bulgarian Squat - Quad Focus
10 repetitions per leg
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!