Final Form Program

Warm-up

Block 1 - Core Activation - Set 1

Block 1 - Core Activation - Set 2

Block 1 - Core Activation - Set 3

Block 2 - Set 1

Block 2 - Set 2

Block 2 - Set 3

Block 3 - Set 1

Block 3 - Set 2

Block 3 - Set 3

Block 4 - Set 1

Block 4 - Set 2

Block 4 - Set 3

Block 4 - Set 4

Block 5 - Abs - Final Set

Cool Down, Stretching

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