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Week 5 - Session 1: Beginner Full-Body Transition Workout
Warm-up
Block 1 - Core Activation
Block 2 - Set 1
Block 2 - Set 2
Block 2 - Set 3
Block 3 - Dynamics
Block 3 - Abs
Block 4 - Set 1
Block 4 - Set 2
Block 4 - Set 3
Block 5 - Set 1
Block 5 - Set 2
Block 5 - Set 3
Block 6
Block 7 - Abs - Set 1
Block 7 - Abs - Set 2
Cool Down, Stretching
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