Final Form Program

Warm-up

Block 1 - Core Activation

Block 2 - Set 1

Block 2 - Set 2

Block 2 - Set 3

Block 3 - Dynamics

Block 3 - Abs

Block 4 - Set 1

Block 4 - Set 2

Block 4 - Set 3

Block 5 - Set 1

Block 5 - Set 2

Block 5 - Set 3

Block 6

Block 7 - Abs - Set 1

Block 7 - Abs - Set 2

Cool Down, Stretching

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