Daily workout - Oct 08, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Mini Pump Push-Up
40 reps
Members Only
Basic Crunch
25 reps
Resistance Band Hamstring Curl
15 repetitions per leg
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!