Daily workout - Oct 08, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Regular Push-up
12 reps
Members Only
Climbing Plank
10 reps
Freeze (basic)
40 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!