Ultra Beginner full body workout
Beginner Warm-up
Follow along the Warm-up! Have a great workout!
Free
Knee Plank
30 seconds
Free
Climbing Plank
6 reps
Free
Controlled Scapular Retraction
10 reps
Free
Wall push-up
12 reps
Free
Lateral Raise with Resistance Band
10 reps
Free
Pulldown
10 reps
Free
45 degree push-up
8 reps
Free
Lateral Raise with Resistance Band
10 reps
Free
Controlled Scapular Retraction
10 reps
Free
Wall push-up
12 reps
Free
Lateral Raise with Resistance Band
10 reps
Free
Basic Crunch
20 reps
Free
Ab Crunch with Knee Switch
30 reps
Free
Leg switches
30 seconds
Free
On-the-Spot Jogging
30 seconds
Free
Wide Beginner Squat
10 reps
Free
Sideways Leg Raise
15 repetitions per side
Free
Floor Hip Thrust Variations
15 reps
Free
Wide Beginner Squat
10 reps
Free
Sideways Leg Raise
15 repetitions per side
Free
Floor Hip Thrust Variations
15 reps
Free
Wide Beginner Squat
10 reps
Free
Sideways Leg Raise
15 repetitions per side
Free
Floor Hip Thrust Variations
15 reps
Free
Basic Beginner Squat
10 reps
Free
Heel push
15 repetitions per leg
Free
Basic Beginner Squat
10 reps
Free
Knee Extension from All Fours
12 repetitions per leg
Free
Basic Beginner Squat
10 reps
Free
Heel push
15 repetitions per leg
Free
Twisted Knee Crunch
10 repetitions per side
Free
Alternating Knee Pull Crunches (feet on the ground)
20 reps
Free
Slow Russian Twist
20 reps
Free
Ab Crunch with Knee Switch
20 reps
Free
Cool Down, Stretching
Follow along the cool down! Thank you for your work!
Free