Ultra Beginner full body workout

X Beginner Warm-up

X Knee Plank

X Climbing Plank

X Controlled Scapular Retraction

X Wall push-up

X Lateral Raise with Resistance Band

X Pulldown

X 45 degree push-up

X Lateral Raise with Resistance Band

X Controlled Scapular Retraction

X Wall push-up

X Lateral Raise with Resistance Band

X Basic Crunch

X Ab Crunch with Knee Switch

X Leg switches

X On-the-Spot Jogging

X Wide Beginner Squat

X Sideways Leg Raise

X Floor Hip Thrust Variations

X Wide Beginner Squat

X Sideways Leg Raise

X Floor Hip Thrust Variations

X Wide Beginner Squat

X Sideways Leg Raise

X Floor Hip Thrust Variations

X Basic Beginner Squat

X Heel push

X Basic Beginner Squat

X Knee Extension from All Fours

X Basic Beginner Squat

X Heel push

X Twisted Knee Crunch

X Alternating Knee Pull Crunches (feet on the ground)


X Slow Russian Twist

X Ab Crunch with Knee Switch

X Cool Down, Stretching