Daily workout - Jun 13, 2026
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Arm Press Against a Wall (or table)
12 reps
Members Only
Thigh Slide
15 reps
Jump from Wide Squat
15 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!