Daily workout - Jun 13, 2026
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Tricep Dips
8 reps
Members Only
Twisted Knee Crunch
10 repetitions per side
Basic Beginner Squat
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!