Daily workout - Jun 13, 2026
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Wide Push-Up
12 reps
Members Only
Alternating Leg Tuck
30 reps
Basic Lunges
12 repetitions per leg
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!